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HIH002 – HIIT It Hard – Video course
2 STUDENTS ENROLLED
Think Working Out And Getting In Shape Requires Spending Hours
In The Gym Each Day? It Doesn’t…
Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes…
Let me ask you a quick question…
What’s the first thing that comes to mind when you start thinking about working out?
Most people conjure up images of spending countless hours in the gym every single week doing grueling monotonous workouts…
Going on long, never-ending, multi-mile runs…
Painful and sore muscle…
And having to wait weeks or even months to start to see any type of decent results…
Sounds HORRIBLE, doesn’t it?
The good news is…
Burning Fat, Building Muscle, And Getting In
Great Shape Does NOT Have To Be That Difficult…
The fact is this…
You DON’T have to spend countless hours in the gym each week to get results.
Did you know that working out too much can actually slow down your results with working out?
It’s true.
Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it.
- Forget about fad diets…
- Forget about long, grueling gym sessions…
- Forget about working out for hours each day…
If you’re serious about melting fat, building muscle, and getting stronger faster than ever…
You Need To Focus On
High Intensity Interval Training (HIIT)…
If you’re not familiar with high intensity interval training or HIIT, you need to pay very close attention…
Here’s why HIIT is superior to almost any weight loss or muscle-building program out there…
- Anyone can do it and get results regardless of current fitness levels
- You don’t have to spend a crazy amount of time at the gym each day… you can do HIIT in just minutes per day
- Research shows us that results with HIIT are better than traditional exercise and fitness programs
- Not only is it fun and rewarding, you’ll feel a lot better after your workouts and avoid over-training
- You’ll begin seeing noticeable results EXTREMELY quickly… forget about waiting weeks or months… most people start getting results in as little as a week or two (sometimes even days)
Course Curriculum
| Introduction | |||
| HIH002 – Unit 01: Introduction | 00:04:30 | ||
| This unit will introduce the HIIT It Hard course. | |||
| HIH002 – Unit 01: Introduction – Quiz | 00:05:00 | ||
| HIIT It Hard | |||
| HIH002 – Unit 02: More Benefits of HIIT | 00:05:24 | ||
| This unit will discuss the benefits of the HIIT fitness methodology. | |||
| HIH002 – Unit 02: More Benefits of HIIT – Quiz | 00:05:00 | ||
| HIH002 – HIIT It Hard – 03: The Science of HIIT | 00:09:30 | ||
| This unit will explain the science behind HIIT | |||
| HIH002 – Unit 03: The Science of HIIT – Quiz | 00:05:00 | ||
| HIH002 – Unit 04: How to Start HIIT Training With Running | 00:08:06 | ||
| This unit will show you how to start your HIIT training through running. | |||
| HIH002 – Unit 04: How to Start HIIT Training With Running – Quiz | 00:05:00 | ||
| HIH002 – Unit 05: Tips for Better HIIT Results | 00:07:09 | ||
| This unit will give you tips for better HIIT results. | |||
| HIH002 – Unit 05: Tips for Better HIIT Results – Quiz | 00:05:00 | ||
| HIH002 – Unit 06: Concurrent Training and Using Kettlebells | 00:08:26 | ||
| This unit will discuss the benefit of training using kettlebells. | |||
| HIH002 – Unit 06: Concurrent Training and Using Kettlebells – Quiz | 00:05:00 | ||
| HIH002 – Unit 07: Advanced HIIT Protocols – Part 1 | 00:08:33 | ||
| This unit will show you the advanced levels of HIIT. | |||
| HIH002 – Unit 07: Advanced HIIT Protocols – Part 1 – Quiz | 00:05:00 | ||
| HIH002 – Unit 08: Advanced HIIT Protocols – Part 2 | 00:04:24 | ||
| This unit will continue to discuss the advanced levels of HIIT. | |||
| HIH002 – Unit 08: Advanced HIIT Protocols – Part 2 – Quiz | 00:05:00 | ||
| HIH002 – Unit 09: Creating Whole Body Circuit Routines | 00:07:06 | ||
| This unit will discuss how to create whole body exercise circuit routines. | |||
| HIH002 – Unit 09: Creating Whole Body Circuit Routines – Quiz | 00:05:00 | ||
| HIH002 – Unit 10: Last Words How to Add HIIT to a Healthy Lifestyle | 00:02:18 | ||
| This unit will conclude the course by explaining how to add HIIT to a healthy lifestyle. | |||
| HIH002 – Unit 10: Last Words How to Add HIIT to a Healthy Lifestyle – Quiz | 00:05:00 | ||
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Just what I wanted 5
This is a good course, which although it's short, it takes time to actually implement what it's teaching. Definitely a must for all those people who are constantly falling behind!
Sufyan Raschid
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