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HEG002 – Healthy Eating – Video course

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    What’s wrong with the way we are eating?

    For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.

    Sure, we can eat just about anything and it will sustain us. We will manage to move from one moment to the next and be able to call ourselves healthy. But is it really healthy to subsist on a diet of processed foods and sugary drinks? Just because we are alive does not mean that we are healthy. And the older we get, the more our bad habits begin to catch up with us.

    Course Curriculum

    Introduction
    HEG002 – Unit 01: Why Eat Healthy? 00:03:21
    This unit will respond to the question often asked 'why eat healthy?'.
    HEG002 – Unit 01: Why Eat Healthy? – Quiz 00:05:00
    Healthy Eating - Video Course
    HEG002 – Unit 02: Understanding Your Relationship with Food 00:05:00
    This unit will discuss the human relationship with food.
    HEG002 – Unit 02: Understanding Your Relationship with Food – Quiz 00:05:00
    HEG002 – Unit 03: The Dangers of Diet Trends 00:04:00
    This unit will argue why we should avoid following specialised diet trends.
    HEG002 – Unit 03: The Dangers of Diet Trends – Quiz 00:05:00
    HEG002 – Unit 04: The Food Pyramid 00:02:12
    This unit will look at the Food Pyramid.
    HEG002 – Unit 04: The Food Pyramid – Quiz 00:05:00
    HEG002 – Unit 05: How Food Can Be Your Medicine 00:03:00
    This unit will explain how food can be a medicine to help heal and keep your body strong.
    HEG002 – Unit 05: How Food Can Be Your Medicine – Quiz 00:05:00
    HEG002 – Unit 06: The Health Benefit of Eating Vegetables 00:03:18
    This video discusses the benefits from eating vegetables.
    HEG002 – Unit 06: The Health Benefit of Eating Vegetables – Quiz 00:05:00
    HEG002 – Unit 07: The Health Benefits of Eating Fruit 00:04:18
    This unit will discuss the benefits of eating fruit.
    HEG002 – Unit 07: The Health Benefits of Eating Fruit – Quiz 00:05:00
    HEG002 – Unit 08: The Best Meat to Eat for Healthy Living 00:04:12
    This unit will reveal the best meat you should eat for a healthier lifestyle.
    HEG002 – Unit 08: The Best Meat to Eat for Healthy Living – Quiz 00:05:00
    HEG002 – Unit 09: The Dangers of Processed Food 00:08:30
    This unit will explain why we should not include too many processed foods in our diet.
    HEG002 – Unit 09: The Dangers of Processed Food – Quiz 00:05:00
    HEG002 – Unit 10: Bringing It All Together with Meal Planning 00:08:26
    This unit will show how to eat healthily through planning your meals to get a balanced diet.
    HEG002 – Unit 10: Bringing It All Together with Meal Planning – Quiz 00:05:00
    HEG002 – Conclusion 00:02:27
    This unit will conclude the topic of healthy eating.

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