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HEG002 – Healthy Eating – Video course
0 STUDENTS ENROLLED
What’s wrong with the way we are eating?
For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.
Sure, we can eat just about anything and it will sustain us. We will manage to move from one moment to the next and be able to call ourselves healthy. But is it really healthy to subsist on a diet of processed foods and sugary drinks? Just because we are alive does not mean that we are healthy. And the older we get, the more our bad habits begin to catch up with us.
Course Curriculum
| Introduction | |||
| HEG002 – Unit 01: Why Eat Healthy? | 00:03:21 | ||
| This unit will respond to the question often asked 'why eat healthy?'. | |||
| HEG002 – Unit 01: Why Eat Healthy? – Quiz | 00:05:00 | ||
| Healthy Eating - Video Course | |||
| HEG002 – Unit 02: Understanding Your Relationship with Food | 00:05:00 | ||
| This unit will discuss the human relationship with food. | |||
| HEG002 – Unit 02: Understanding Your Relationship with Food – Quiz | 00:05:00 | ||
| HEG002 – Unit 03: The Dangers of Diet Trends | 00:04:00 | ||
| This unit will argue why we should avoid following specialised diet trends. | |||
| HEG002 – Unit 03: The Dangers of Diet Trends – Quiz | 00:05:00 | ||
| HEG002 – Unit 04: The Food Pyramid | 00:02:12 | ||
| This unit will look at the Food Pyramid. | |||
| HEG002 – Unit 04: The Food Pyramid – Quiz | 00:05:00 | ||
| HEG002 – Unit 05: How Food Can Be Your Medicine | 00:03:00 | ||
| This unit will explain how food can be a medicine to help heal and keep your body strong. | |||
| HEG002 – Unit 05: How Food Can Be Your Medicine – Quiz | 00:05:00 | ||
| HEG002 – Unit 06: The Health Benefit of Eating Vegetables | 00:03:18 | ||
| This video discusses the benefits from eating vegetables. | |||
| HEG002 – Unit 06: The Health Benefit of Eating Vegetables – Quiz | 00:05:00 | ||
| HEG002 – Unit 07: The Health Benefits of Eating Fruit | 00:04:18 | ||
| This unit will discuss the benefits of eating fruit. | |||
| HEG002 – Unit 07: The Health Benefits of Eating Fruit – Quiz | 00:05:00 | ||
| HEG002 – Unit 08: The Best Meat to Eat for Healthy Living | 00:04:12 | ||
| This unit will reveal the best meat you should eat for a healthier lifestyle. | |||
| HEG002 – Unit 08: The Best Meat to Eat for Healthy Living – Quiz | 00:05:00 | ||
| HEG002 – Unit 09: The Dangers of Processed Food | 00:08:30 | ||
| This unit will explain why we should not include too many processed foods in our diet. | |||
| HEG002 – Unit 09: The Dangers of Processed Food – Quiz | 00:05:00 | ||
| HEG002 – Unit 10: Bringing It All Together with Meal Planning | 00:08:26 | ||
| This unit will show how to eat healthily through planning your meals to get a balanced diet. | |||
| HEG002 – Unit 10: Bringing It All Together with Meal Planning – Quiz | 00:05:00 | ||
| HEG002 – Conclusion | 00:02:27 | ||
| This unit will conclude the topic of healthy eating. | |||
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