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EHY002 – Eating Healthy – Video course
1 STUDENTS ENROLLED
This Must-Have Master Course Is Perfect For You If:
- You want to start losing those excess fat around your waistline and bulging tummy
- You want to get your fitness and life back on track due to years of health negligence and piled-up stress on the body
- You want to start eating healthier but don’t know where to start
- You’re unsure of where to get the help you need to guide you through all that over-30 and above wellness confusion
- All that fitness programs just aren’t working out for you and you’re looking for a natural alternative to staying healthy
Course Curriculum
| Introduction | |||
| EHY002 – 01: A Lifestyle, not a Duty! | 00:05:18 | ||
| This unit will help you develop the frame of mind that will make eating healthy a part of your life, not a duty you feel forced to do. | |||
| EHY002 – 01: A Lifestyle, not a Duty! – Quiz | 00:05:00 | ||
| Eating Healthy - Video Course | |||
| EHY002 – 02: Benefits in Eating Healthy | 00:05:09 | ||
| This unit will discuss the general benefits of eating a healthy diet. | |||
| EHY002 – 02: Benefits in Eating Healthy – Quiz | 00:05:00 | ||
| EHY002 – 03: Alkaline Food vs Acidic Food | 00:06:18 | ||
| This unit will discuss the difference between alkaline foods and acidic foods. | |||
| EHY002 – 03: Alkaline Food vs Acidic Food – Quiz | 00:05:00 | ||
| EHY002 – 04: The Food Pyramid | 00:09:03 | ||
| This unit will discuss the food pyramid - the foods you should have a lot of and hose you should have less of. | |||
| EHY002 – 04: The Food Pyramid – Quiz | 00:05:00 | ||
| EHY002 – 05: Food Cholesterol | 00:09:15 | ||
| This unit will discuss the cholesterol which you get from the food you eat. | |||
| EHY002 – 05: Food Cholesterol – Quiz | 00:05:00 | ||
| EHY002 – 06: Types of Recommended Food | 00:08:11 | ||
| This unit will discuss the kinds of food that you are recommended to eat more of on a daily basis. | |||
| EHY002 – 06: Types of Recommended Food – Quiz | 00:05:00 | ||
| EHY002 – 07: Cooking up Simple Healthy Meals | 00:08:30 | ||
| This unit will give some recipes for simple healthy meals you can cook at home. | |||
| EHY002 – 07: Cooking up Simple Healthy Meals – Quiz | 00:05:00 | ||
| EHY002 – 08: General Guideline to Overall Well-being | 00:10:00 | ||
| This unit will discuss the general benefits and guidelines to a healthy lifestyle. | |||
| EHY002 – 08: General Guideline to Overall Well-being – Quiz | 00:05:00 | ||
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Just what I wanted 5
This is a good course, which although it's short, it takes time to actually implement what it's teaching. Definitely a must for all those people who are constantly falling behind!
Sufyan Raschid
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